Inhale--Hold It--Exhale

David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio. 

"Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s the term people are using these days, to just taking a holistic approach of healing myself mind, body and spirit. Breathwork has been amazing for me, has been life-changing for me."

Richie's advice has helped me in the most stressful of times. I hope it helps you tambien.